H2O Fit classes are three times per week on:

Mondays 09:00 or 17:30,

Wednesday 09:00 or 17:30 and

Fridays mornings 09:00

What is Hydrotherapy?

Hydrotherapy is ideal for people recovering from muscle and joint pain, injury or operation, and beginning the early steps of a rehabilitation program. Hydrotherapy is basically "Water Therapy" where the buoyancy, resistance and warmth of the water are all used in a positive manner to maximize the physical and mental benefits to the participant.
An exercise program in the aquatic environment can provide benefits not found in other areas and can advance individuals to their next level of fitness and mobility sooner.

Benefits of Hydrotherapy

• Increased flexibility
• Increased blood circulation
• Decreased inflammation and toxins in body
• Increased aerobic fitness
• Increased muscular strength
• Relief of muscular tension
• Decreased pain and muscular tension
• Functional retraining for work

Psychological benefits can include:

• Relaxation due to warmth and weightlessness
• Increased feeling of health and well being
• Increased self confidence
• Improved mood through positive interaction with other participants
• Improved quality of life

The Hydro sessions are on appointment only.